Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g mixed nuts (e.g. almonds, walnuts)
- 30 g extra virgin olive oil
- 50 g brown onion, cut into halves
- 1300 g ripe tomato (5-6 cm) (see Tip)
- 100 g fresh mushrooms (e.g. button, oyster)
- 1 tsp salt
- 1 pinch ground black pepper
-
10 - 12
leaves fresh mint
or 1 tsp dried mint - 4 - 5 sprigs fresh parsley, leaves only, plus extra to garnish
- 75 g long grain white rice
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- Nutrition
- per 1 portion
- Calories
- 1644 kJ / 392 kcal
- Protein
- 11 g
- Carbohydrates
- 33 g
- Fat
- 22 g
- Fibre
- 9.2 g
Alternative recipes
Show allCrunchy salad with green goddess dressing (Diabetes)
20 min
Filo spinach slice
55 min
Tempeh bolognaise
30 Min
Summer dahl
35 Min
Yellow curry sauce (Dandelion restaurant)
55 min
Vegetarian sausage rolls with spelt pastry
1 godz. 40 min
Tomato and lentil dahl
35 Min
Macaroni cheese with a crunchy topping
1 godz. 10 min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 min
Delicious coconut dhal (6 months+)
30 Min
Pizza Margherita
2 Std. 10 Min
Grilled tofu steaks with Asian mushrooms
2 godz. 30 min