Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g buckwheat flour (see Tips)
- 150 g coconut sugar
- 1 tsp bicarbonate of soda
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ½ tsp salt
- 60 g rolled oats
- 20 g desiccated coconut
- 1 tbsp chia seeds, plus extra for decorating
- 4 ripe bananas, 3 cut into quarters; 1 for decorating
- 1 egg
- 140 g natural yoghurt
- 45 g grapeseed oil
- 1 tsp vanilla bean paste
- 1 tbsp pure maple syrup, for drizzling
- Nutrition
- per 1 portion
- Calories
- 976.9 kJ / 232.6 kcal
- Protein
- 2.7 g
- Carbohydrates
- 39.8 g
- Fat
- 6.9 g
- Saturated Fat
- 1.9 g
- Fibre
- 2 g
- Sodium
- 433.3 mg
Alternative recipes
Show allChocolate and pear cake
1 godz. 30 min
Coconut oat biscuits
45 min
Classic madeleines
24h 30 min
Caramel chocolate mousse cake (TM6, Kirsten Tibballs)
28h
Simple butter biscuits
3 Std. 20 Min
Chocolate hot cross buns
2 Std. 40 Min
Black bean brownies (Toddlers and beyond)
25h 20 min
Banoffie pie
26h 30min
Mini fruit cakes
25h 40 min
Layered Jaffa® slice
2 Std. 30 Min
Buttermilk rusks
29h 25min
Café-style banana bread
1 Std. 45 Min