Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Jerk spice-rubbed chicken
- 6 spring onions/shallots, trimmed and cut into thirds
- 6 garlic cloves
- 1 - 2 habanero chillies, trimmed (see Tips)
- 2 cm piece fresh ginger, peeled
- 80 g brown sugar
- 2 tsp ground allspice
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 1 tbsp dried thyme
- 40 g soy sauce
- 40 g extra virgin olive oil
- 1 tsp salt
- 4 chicken Marylands, flesh scored
Pineapple slaw
- ½ white cabbage (approx. 400 g), cut into pieces (5 cm)
- ½ fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)
- 3 spring onions/shallots, trimmed and cut into thirds
- 20 g grapeseed oil (see Tips)
- 20 g lime juice
- 1 tsp honey
- ½ tsp salt
- 2 pinches ground black pepper
- 1 lime, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 3967.8 kJ / 944.7 kcal
- Protein
- 57.3 g
- Carbohydrates
- 32.8 g
- Fat
- 64.3 g
- Saturated Fat
- 17.1 g
- Fibre
- 8.5 g
- Sodium
- 1709.5 mg
In Collections
Alternative recipes
Show allSticky pork belly with jasmine rice
1h
Gu lao rou (sweet and sour pork ribs)
30min
Apricot Chicken
35min
Chinese-style chicken
25 min
LCHF chicken Kyivs
40min
Pad kra pow
45min
Beef tacos
25 min
Chicken and pesto risoni
35min
Beef cobbler with polenta dumplings
1 Std. 30 Min
Poached chicken with liquid stock
25 min
Woodys "no butter" butter chicken
40min
Mongolian lamb hot pot
3h 25 min