Adzuki stew with spiced cauliflower rice

Adzuki stew with spiced cauliflower rice

3.1 26 peringkat

Persiapan 10 menit

Total 24j 40 menit

6 portions

Bahan-bahan

dried adzuki beans
200 g
water plus extra to soak
500 g
fresh flat-leaf parsley
3 sprigs
spring onions/shallots trimmed and cut into pieces
3
sesame seeds
½ tsp
dried chilli flakes
½ tsp
ground sweet paprika
½ tsp
ground coriander
½ tsp
garlic clove
1
lime peel no white pith
1 piece
sea salt
½ tsp
cauliflower cut into florets (approx. 4 cm)
800 g
fresh ginger
3 cm
kombu (see Tip)
5 cm
butternut pumpkin peeled and cut into cubes (3 cm)
500 g
carrots cut into pieces (2 cm)
2
fresh sweet corn kernels cut off the cob
150 g
tamari plus extra to taste
1 tbsp
lime cut into wedges, to serve
1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 396.4 mg

Protein 13.2 g

Kalori 966.2 kJ / 230.9 kcal

Lemak 1.6 g

Serat 11.6 g

Lemak Jenuh 0.4 g

Karbohidrat 46.9 g

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Australia dan Selandia Baru

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