Adzuki stew with spiced cauliflower rice

Adzuki stew with spiced cauliflower rice

3.2 25 peringkat

Persiapan 10 menit

Total 24j 40 menit

6 portions

Bahan-bahan

dried adzuki beans
200 g
water plus extra to soak
500 g
fresh flat-leaf parsley
3 sprigs
spring onions/shallots trimmed and cut into pieces
3
sesame seeds
½ tsp
dried chilli flakes
½ tsp
ground sweet paprika
½ tsp
ground coriander
½ tsp
garlic clove
1
lime peel no white pith
1 piece
sea salt
½ tsp
cauliflower cut into florets (approx. 4 cm)
800 g
fresh ginger
3 cm
kombu (see Tip)
5 cm
butternut pumpkin peeled and cut into cubes (3 cm)
500 g
carrots cut into pieces (2 cm)
2
fresh sweet corn kernels cut off the cob
150 g
tamari plus extra to taste
1 tbsp
lime cut into wedges, to serve
1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 396.4 mg

Protein 13.2 g

Kalori 966.2 kJ / 230.9 kcal

Lemak 1.6 g

Serat 11.6 g

Lemak Jenuh 0.4 g

Karbohidrat 46.9 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Complete layered meals 12 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Charred cauliflower makhani

1j

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4j

Filo spinach slice

55 menit

Ricotta dumplings with napoli sauce

55 menit

Cauliflower hummus with green vegetables

1j

Ancho chilli and black bean stew

40 menit

Truffled roast pumpkin risotto

35 menit

Hasselback beetroot salad with macadamia cream

1j

Loaded chickpea masala with spelt chapatis (Diabetes)

40 menit

Yellow curry sauce (Dandelion restaurant)

55 menit

Chilli chutney quesadillas

1j

Mushroom croustade

1j 35 menit

Tampilkan semua