Jackfruit nuggets

Jackfruit nuggets

3.0 8 peringkat

Persiapan 25 menit

Total 1j 40 menit

20 pieces

Bahan-bahan

Bavarian spice rub

mustard seeds
2 tsp
fennel seeds
2 tsp
coriander seeds
1 ½ tbsp
dried rosemary
2 tsp
dried oregano
2 tbsp
sea salt
100 g
semi sun-dried tomatoes
30 g
garlic flakes
2 tsp
cayenne pepper
1 pinch
sweet paprika
2 tsp

Jackfruit nuggets

Parmesan cheese cut into pieces (3 cm)
60 g
panko breadcrumbs
100 g
plain flour
80 g
jackfruit in brine drained
2 cans
fresh flat-leaf parsley leaves only
10 sprigs
barbecue sauce (see Tips)
2 tbsp
ground black pepper
1 - 2 pinches
eggs lightly beaten
3
vegetable oil to shallow fry
sauce of choice to serve

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 96.7 mg

Protein 3.9 g

Kalori 385.2 kJ / 91.7 kcal

Lemak 3 g

Serat 1.3 g

Lemak Jenuh 0.9 g

Karbohidrat 12.4 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix creating something incredible 92 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Risotto pomodori with burrata

30 menit

Keto cauliflower and Brussels sprout cheese bake

45 menit

Spicy cauliflower soup

20 menit

Palak paneer

45 menit

Three-bean shepherd's pie

26j

Vegan walnut and black bean burger

4j 40 menit

Chhole (chickpea curry)

35 menit

Broccoli mustard pasties

1j 55 menit

Truffled roast pumpkin risotto

35 menit

Broccoli and three cheese pasta bake

40 menit

Macaroni cheese with a crunchy topping

1j 10 menit

Ricotta gnocchi with walnut and spinach pesto

35 menit

Tampilkan semua