Perangkat & Aksesori
Raw pumpkin and zucchini curry
Persiapan 15 menit
Total 25 menit
4 portions
Bahan-bahan
-
cauliflower cut into pieces (approx. 3 cm)350 g
-
fresh long red chillies trimmed and cut into halves, deseeded if preferred2
-
lime zest only, no white pith1
-
fresh kaffir lime leaves5
-
cumin seeds2 tbsp
-
piece fresh ginger peeled and cut into slices4 cm
-
piece fresh turmeric peeled and cut into slices (see Tip)2 cm
-
garlic cloves6
-
red onion (approx. 80 g)½
-
fresh coriander leaves only, for garnishing
-
raw cashews200 g
-
coconut milk400 g
-
curry powder2 tsp
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
zucchini cut into pieces (1 cm)1
-
butternut pumpkin peeled and cut into pieces (approx. 1 cm)300 g
-
cherry tomatoes cut into halves200 g
-
spring onions/shallots cut into thin slices2
Kesulitan
mudah
Nutrisi per 1 portion
Protein
16.1 g
Kalori
2380.5 kJ /
566.8 kcal
Lemak
42.5 g
Serat
11.5 g
Karbohidrat
26.1 g
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Australia dan Selandia Baru
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