Sweet and sour tempeh

Sweet and sour tempeh

4.3 33 peringkat

Persiapan 30 menit

Total 50 menit

4 portions

Bahan-bahan

extra virgin olive oil spray
buckwheat groats
40 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
5
tempeh cut into pieces (approx. 3-4 cm - see Tips)
300 g
plant-based milk of choice
30 g
ground black pepper
¼ tsp
extra virgin olive oil
20 g
piece fresh ginger peeled and cut into slices
2 cm
brown onion
½
carrot (approx. 100 g), cut into slices
1
red capsicum (approx. 100 g), cut into pieces (2 cm)
½
fresh baby corn (see Tips)
350 g
fresh pineapple cut into pieces (2 cm)
350 g
tomatoes cut into eighths
3
snow peas
100 g
coconut sugar
2 - 3 tbsp
apple cider vinegar
2 - 3 tbsp
gluten free cornflour
1 tbsp
salt to taste
ground black pepper to taste

Kesulitan

mudah

Nutrisi per 1 portion

Protein 26.9 g

Kalori 2942 kJ / 700.5 kcal

Lemak 38.6 g

Serat 13.8 g

Karbohidrat 55.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Plant to Plate 120 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Crowd pleaser pierogi

2j

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4j

Ricotta dumplings with napoli sauce

55 menit

Spinach & mushroom quiche (Noni Jenkins)

50 menit

Vegetable chilli

50 menit

Cauliflower, broccoli and blue cheese gratin

1j

Black bean molè (black bean chocolate chilli)

2j 25 menit

Vegetable lasagne

1j 35 menit

Pierogi (Cheese dumplings)

1j 30 menit

Macaroni cheese with a crunchy topping

1j 10 menit

Tiropita (Greek cheese pie)

1j 10 menit

Chickpea ratatouille (gut health)

1j

Tampilkan semua