Smoky beetroot and black bean sliders with soused cucumber
TM6 TM5 TM31

Smoky beetroot and black bean sliders with soused cucumber

4.3 (22 peringkat)

Bahan-bahan

Soused cucumber

  • 50 g apple cider vinegar
  • 1 tbsp white sugar
  • 1 long red chilli, cut into slices
  • 1 tbsp poppy seeds
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 100 g Lebanese cucumber, peeled or sliced into ribbons (3 mm thick)

Patties

  • 90 g brown onion
  • 1 garlic clove
  • olive oil, for frying
  • 1 tbsp chia seeds
  • 100 g raw beetroots, peeled and cut into pieces (approx. 3 cm)
  • 1 tbsp pumpkin seeds
  • 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
  • 2 tbsp chickpea (besan) flour
  • 1 - 2 tsp ground smoked paprika (optional)
  • 1 tsp liquid smoke seasoning (optional - see Tips)

Assembly

  • 180 g sour cream
  • 3 tsp horseradish cream
  • 6 slider buns (see Tips)

Nutrisi
per 1 portion
Kalori
1836.7 kJ / 437.3 kcal
Protein
13.3 g
Karbohidrat
28.6 g
Lemak
27.4 g
Lemak Jenuh
9.2 g
Serat
13.2 g
Natrium
813 mg

Suka dengan yang Anda lihat? Resep ini dan lebih dari 80 000 resep lainnya menanti Anda!

Daftar gratis

Daftar percobaan gratis 30 hari dan temukan dunia Cookidoo®. Tanpa syarat.

Informasi selengkapnya

Resep alternatif

Tampilkan semua