Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

4.2 25 peringkat

Persiapan 40 menit

Total 1j 20 menit

6 portions

Bahan-bahan

Soused cucumber

apple cider vinegar
50 g
white sugar
1 tbsp
long red chilli cut into slices
1
poppy seeds
1 tbsp
salt
½ tsp
ground black pepper
½ tsp
Lebanese cucumber peeled or sliced into ribbons (3 mm thick)
100 g

Patties

brown onion
90 g
garlic clove
1
olive oil for frying
chia seeds
1 tbsp
raw beetroots peeled and cut into pieces (approx. 3 cm)
100 g
pumpkin seeds
1 tbsp
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
chickpea (besan) flour
2 tbsp
ground smoked paprika (optional)
1 - 2 tsp
liquid smoke seasoning (optional - see Tips)
1 tsp

Assembly

sour cream
180 g
horseradish cream
3 tsp
slider buns (see Tips)
6

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 813 mg

Protein 13.3 g

Kalori 1836.7 kJ / 437.3 kcal

Lemak 27.4 g

Serat 13.2 g

Lemak Jenuh 9.2 g

Karbohidrat 28.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Palak paneer

45min

Lentil bolognese

30min

Pizza Margherita

2h 10min

Satay noodle salad

35min

Leek quiche

1h 20min

Amritsari dal

26h

Cashew basil spelt pasta (gut health)

15min

Lentil curry (dahl)

30min

Spinach & mushroom quiche (Noni Jenkins)

50min

Feta, spinach and potato frittata

1h

Chilli chutney quesadillas

1h

Nourish bowl (Diabetes)

55min

Tampilkan semua