Perangkat & Aksesori
Baingan ka bharta
Persiapan 30 menit
Total 1j 20 menit
4 portions
Bahan-bahan
-
eggplants (approx. 350 g each)2
-
garlic cloves4
-
fresh coriander leaves and stalks, plus extra leaves for garnishing14 sprigs
-
brown onions cut into halves2
-
piece fresh ginger peeled1 cm
-
fresh long green chilli trimmed and cut into halves1
-
ghee (see Tips)40 g
-
cumin seeds1 tsp
-
tomatoes cut into pieces (1 cm)3
-
ground coriander1 tbsp
-
ground turmeric1 tsp
-
salt to taste¼ - ½ tsp
Kesulitan
mudah
Nutrisi per 1 portions
Natrium
301 mg
Protein
5 g
Kalori
691 kJ /
164.5 kcal
Lemak
9.2 g
Serat
8.7 g
Lemak Jenuh
5.4 g
Karbohidrat
11.5 g
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Australia dan Selandia Baru
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