Perangkat & Aksesori
Broccoli mustard pasties
Persiapan 35 menit
Total 1j 55 menit
6 portions
Bahan-bahan
Quick puff pastry
-
unsalted butter cut into small pieces (1-2 cm) and frozen300 g
-
plain flour plus extra for dusting300 g
-
chilled water140 g
Broccoli mustard pasties
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cheddar cheese cut into cubes (3-4 cm)180 g
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mozzarella cheese cut into cubes (3-4 cm)150 g
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brown onion cut into halves80 g
-
garlic clove1
-
swede peeled and cut into quarters100 g
-
olive oil20 g
-
English mustard plus extra to serve1 tsp
-
Dijon mustard plus extra to serve2 tsp
-
broccoli broken into florets300 g
-
salt to taste1 pinch
-
egg lightly beaten1
-
poppy seeds3 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
649.5 mg
Protein
22.2 g
Kalori
3275.5 kJ /
779.8 kcal
Lemak
59.3 g
Serat
4.8 g
Lemak Jenuh
36.3 g
Karbohidrat
38.4 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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