Perangkat & Aksesori
Fakes moutzentra (lentils with rice) (TM6)
Persiapan 10 menit
Total 50 menit
6 portions
Bahan-bahan
-
water1400 g
-
Vegetable stock paste (see Tip)3 tsp
-
dried brown lentils400 g
-
long grain white rice100 g
-
sea salt1 tsp
-
tomato paste (optional)1 tsp
-
vinegar15 g
-
extra virgin olive oil50 g
-
onion cut into wedges (3-4 cm)200 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
331.8 mg
Protein
18 g
Kalori
1603.9 kJ /
383.4 kcal
Lemak
9.2 g
Serat
7.9 g
Lemak Jenuh
1.3 g
Karbohidrat
58.8 g
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