Fakes moutzentra (lentils with rice) (TM6)

Fakes moutzentra (lentils with rice) (TM6)

4.2 28 peringkat

Persiapan 10 menit

Total 50 menit

6 portions

Bahan-bahan

water
1400 g
Vegetable stock paste (see Tip)
3 tsp
dried brown lentils
400 g
long grain white rice
100 g
sea salt
1 tsp
tomato paste (optional)
1 tsp
vinegar
15 g
extra virgin olive oil
50 g
onion cut into wedges (3-4 cm)
200 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 331.8 mg

Protein 18 g

Kalori 1603.9 kJ / 383.4 kcal

Lemak 9.2 g

Serat 7.9 g

Lemak Jenuh 1.3 g

Karbohidrat 58.8 g

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Juga ditampilkan di

Then, Now, Always - 50th Anniversary cookbook 50 Resep
Australia dan Selandia Baru

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