Perangkat & Aksesori
Soba noodle and tofu salad
Persiapan 20 menit
Total 35 menit
4 portions
Bahan-bahan
Dressing
-
piece fresh ginger2 cm
-
fresh mint leaves only6 sprigs
-
fresh coriander roots and stalks (leaves reserved for garnishing)6 sprigs
-
rice wine vinegar40 g
-
pure maple syrup40 g
-
tamari40 g
-
tahini (see Tips)1 tbsp
-
extra virgin olive oil40 g
-
miso paste2 tsp
-
sesame oil2 tsp
-
extra firm tofu cut into pieces (1 cm thick x 2-3 cm length)200 g
Salad
-
water1600 g
-
frozen edamame beans200 g
-
dried soba noodles200 g
-
carrot (approx. 100 g), cut into matchsticks1
-
Lebanese cucumber (approx. 100 g), cut into halves lengthways, deseeded and thinly sliced1
-
spring onions/shallots trimmed and cut into thin slices2
-
snow peas cut into thin slices80 g
-
fresh chilli cut into thin slices1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1206.8 mg
Protein
17.7 g
Kalori
1986.3 kJ /
472.8 kcal
Lemak
20.4 g
Serat
11.2 g
Lemak Jenuh
12 g
Karbohidrat
49.6 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Vegetarian Kitchen
87 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaRisotto pomodori with burrata
30 menit
Keto cauliflower and Brussels sprout cheese bake
45 menit
Spicy cauliflower soup
20 menit
Palak paneer
45 menit
Three-bean shepherd's pie
26j
Vegan walnut and black bean burger
4j 40 menit
Chhole (chickpea curry)
35 menit
Broccoli mustard pasties
1j 55 menit
Truffled roast pumpkin risotto
35 menit
Broccoli and three cheese pasta bake
40 menit
Macaroni cheese with a crunchy topping
1j 10 menit
Ricotta gnocchi with walnut and spinach pesto
35 menit