Soba noodle and tofu salad

Soba noodle and tofu salad

4.5 94 peringkat
Persiapan 20 menit
Total 35 menit
4 portions

Bahan-bahan

Dressing
  • piece fresh ginger
    2 cm
  • fresh mint leaves only
    6 sprigs
  • fresh coriander roots and stalks (leaves reserved for garnishing)
    6 sprigs
  • rice wine vinegar
    40 g
  • pure maple syrup
    40 g
  • tamari
    40 g
  • tahini (see Tips)
    1 tbsp
  • extra virgin olive oil
    40 g
  • miso paste
    2 tsp
  • sesame oil
    2 tsp
  • extra firm tofu cut into pieces (1 cm thick x 2-3 cm length)
    200 g
Salad
  • water
    1600 g
  • frozen edamame beans
    200 g
  • dried soba noodles
    200 g
  • carrot (approx. 100 g), cut into matchsticks
    1
  • Lebanese cucumber (approx. 100 g), cut into halves lengthways, deseeded and thinly sliced
    1
  • spring onions/shallots trimmed and cut into thin slices
    2
  • snow peas cut into thin slices
    80 g
  • fresh chilli cut into thin slices
    1

Kesulitan

mudah


Nutrisi per 1 portion

Natrium 1206.8 mg
Protein 17.7 g
Kalori 1986.3 kJ / 472.8 kcal
Lemak 20.4 g
Serat 11.2 g
Lemak Jenuh 12 g
Karbohidrat 49.6 g

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