
Perangkat & Aksesori
Soba noodle and tofu salad
Persiapan 20 menit
Total 35 menit
4 portions
Bahan-bahan
Dressing
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piece fresh ginger2 cm
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fresh mint leaves only6 sprigs
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fresh coriander roots and stalks (leaves reserved for garnishing)6 sprigs
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rice wine vinegar40 g
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pure maple syrup40 g
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tamari40 g
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tahini (see Tips)1 tbsp
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extra virgin olive oil40 g
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miso paste2 tsp
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sesame oil2 tsp
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extra firm tofu cut into pieces (1 cm thick x 2-3 cm length)200 g
Salad
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water1600 g
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frozen edamame beans200 g
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dried soba noodles200 g
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carrot (approx. 100 g), cut into matchsticks1
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Lebanese cucumber (approx. 100 g), cut into halves lengthways, deseeded and thinly sliced1
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spring onions/shallots trimmed and cut into thin slices2
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snow peas cut into thin slices80 g
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fresh chilli cut into thin slices1
Nutrisi per 1 portion
Kalori
472.8 kcal /
1986.3 kJ
Protein
17.7 g
Lemak
20.4 g
Karbohidrat
49.6 g
Serat
11.2 g
Lemak Jenuh
12 g
Natrium
1206.8 mg
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Australia dan Selandia Baru
Australia dan Selandia Baru