Sweet potato lentil pie

Sweet potato lentil pie

4.6 64 peringkat

Persiapan 10 menit

Total 50 menit

6 portions

Bahan-bahan

extra virgin olive oil plus extra to grease
30 g
garlic clove
1
red onion
80 g
fresh long red chilli cut into halves
1
water
250 g
canned chopped tomatoes
400 g
canned lentils
400 g
stock paste
1 tsp
tomato paste
50 g
white sugar
1 tsp
sea salt
1 tsp
ground black pepper
¼ tsp
sweet potato peeled and cut into pieces (2-3 cm)
850 g
crème fraîche
100 g
feta cheese
100 g
fresh basil leaves only, to serve
mixed salad leaves of choice

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 720.6 mg

Protein 11.7 g

Kalori 1583.6 kJ / 378.5 kcal

Lemak 16.8 g

Serat 10.5 g

Lemak Jenuh 5.8 g

Karbohidrat 48 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Health boost challenge 29 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1j

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 menit

Potato and green pea curry

Potato and green pea curry

50 menit

Caribbean curry

Caribbean curry

40 menit

Lentil moussaka

Lentil moussaka

3j 30 menit

Potato 'pizzas'

Potato 'pizzas'

1j

Pasta with fennel and tomato sauce

Pasta with fennel and tomato sauce

40 menit

Filo spinach slice

Filo spinach slice

55 menit

Pasta with tomato, bacon and mushroom

Pasta with tomato, bacon and mushroom

35 menit

Pizza Margherita

Pizza Margherita

2j 10 menit

Ricotta gnudi with basil oil (Russell Blaikie)

Ricotta gnudi with basil oil (Russell Blaikie)

6j 30 menit

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

1j

Tampilkan semua