Perangkat & Aksesori
Sweet potato lentil pie
Persiapan 10 menit
Total 50 menit
6 portions
Bahan-bahan
-
extra virgin olive oil plus extra to grease30 g
-
garlic clove1
-
red onion80 g
-
fresh long red chilli cut into halves1
-
water250 g
-
canned chopped tomatoes400 g
-
canned lentils400 g
-
stock paste1 tsp
-
tomato paste50 g
-
white sugar1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
sweet potato peeled and cut into pieces (2-3 cm)850 g
-
crème fraîche100 g
-
feta cheese100 g
-
fresh basil leaves only, to serve
-
mixed salad leaves of choice
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
720.6 mg
Protein
11.7 g
Kalori
1583.6 kJ /
378.5 kcal
Lemak
16.8 g
Serat
10.5 g
Lemak Jenuh
5.8 g
Karbohidrat
48 g
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Australia dan Selandia Baru
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