
Perangkat & Aksesori
Three-bean shepherd's pie
Persiapan 30 menit
Total 26j
6 portions
Bahan-bahan
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dried chickpeas80 g
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dried borlotti beans80 g
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dried kidney beans80 g
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water1000 g
Vegetable filling
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water130 g
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dried shiitake mushrooms cut into slices20 g
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garlic cloves2
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asafoetida (optional - see Tips)⅛ tsp
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brown onion (approx. 150 g), cut into halves1
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unsalted butter20 g
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fresh flat-leaf parsley leaves only6 sprigs
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tomatoes cut into halves170 g
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zucchini trimmed and cut into quarters200 g
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celery stalks cut into quarters70 g
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potatoes peeled and cut into pieces (2 cm)150 g
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carrot peeled and cut into pieces (2 cm)120 g
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Vegetable stock paste (see Tips)2 tbsp
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dried thyme2 tsp
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salt1 tsp
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ground black pepper1 tsp
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red wine60 g
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tomato paste50 g
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fresh field mushrooms cut into slices (5 mm)100 g
Sweet potato topping
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Parmesan cheese cut into pieces (3 cm)50 g
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full cream milk250 g
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sea salt to taste⅛ tsp
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ground black pepper to taste⅛ tsp
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sweet potato peeled and cut into pieces (3-4 cm)1000 g
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unsalted butter30 g
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sea salt to taste
-
ground black pepper to taste
Nutrisi per 1 portion
Kalori
390.3 kcal /
1639.7 kJ
Protein
16.8 g
Lemak
12 g
Karbohidrat
45.3 g
Serat
15 g
Lemak Jenuh
7.1 g
Natrium
943.7 mg
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Australia dan Selandia Baru
Australia dan Selandia Baru