
Perangkat & Aksesori
Artichoke and bean ragout
Persiapan 1j
Total 1j 30 menit
4 portions
Bahan-bahan
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water plus extra for soaking550 g
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lemons juice only2
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globe artichokes (see Tips)4
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frozen broad beans defrosted300 g
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frozen green peas defrosted200 g
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sugar snap peas cut into halves200 g
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garlic cloves4
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turnips peeled and cut into pieces (1-2 cm)270 g
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potatoes peeled and cut into pieces (1-2 cm)270 g
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pickling onions cut into halves4
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unsalted butter cut into pieces60 g
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Vegetable stock paste (see Tips)2 tsp
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white wine100 g
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dried tarragon1 tsp
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canned black beans rinsed and drained (approx. 250 g after draining) (optional)400 g
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fresh flat-leaf parsley leaves only, torn into pieces5 sprigs
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ground black pepper to season
Nutrisi per 1 portion
Kalori
432.8 kcal /
1818.3 kJ
Protein
23.3 g
Lemak
14.2 g
Karbohidrat
36.1 g
Serat
31.6 g
Lemak Jenuh
8.1 g
Natrium
568 mg
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Australia dan Selandia Baru
Australia dan Selandia Baru