Spiralized Rainbow Salad

Spiralized Rainbow Salad

4.0 2 ratings

Prep. 10 min

Total 10 min

6 portions

Ingredients

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (optional) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 430.5 mg

Protein 3.5 g

Calories 525.3 kJ / 125.5 kcal

Fat 7.2 g

Fibre 3.4 g

Saturated Fat 0.8 g

Carbohydrates 14.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix Like Never Before 10 Recipes
UK and Ireland

You might also like...

Show all

Chilli Cheese Nachos

40 min

Arancini

2 h 10 min

Prawn Dumplings

1 h 15 min

Patatas Bravas with Chorizo

1 h 20 min

Creamy Mushroom Truffle Soup

50 min

Superfood Salmon Salad

1 h 5 min

Coconut Prawn Soup

45 min

Stuffed Mushrooms with Manchego Cheese

40 min

Spiced Garlic Prawns and Squid

20 min

Salmon Terrine with Peppered Crème Fraîche

1 h 20 min

Sofrito Toasts with Serrano Ham

40 min

Temaki Sushi

1 h

Show all