Pulled BBQ jackfruit

Name: Pulled BBQ jackfruit
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 8 portions
Ingredients: 15 g extra virgin olive oil; 240 g red onion; 2 garlic cloves; 80 g tomato paste; 2 tsp red wine vinegar; 25 g tamari; 40 g coconut sugar; 1 tsp sea salt; 1 tsp smoked paprika; 2 - 3 pinches chilli powder; 2 - 3 pinches ground black pepper; 2 dash liquid smoke seasoning; 1200 g canned jackfruit in brine

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Prep. 10 min

Total 30 min

8 portions

Ingredients

extra virgin olive oil
15 g
red onion cut into quarters
240 g
garlic cloves
2
tomato paste
80 g
red wine vinegar
2 tsp
tamari gluten free (see Tips)
25 g
coconut sugar
40 g
sea salt
1 tsp
smoked paprika
1 tsp
chilli powder to taste
2 - 3 pinches
ground black pepper
2 - 3 pinches
liquid smoke seasoning (optional - see Tips)
2 dash
canned jackfruit in brine rinsed and drained (approx. 750 g after draining - see Tips)
1200 g