Compatible versions
Chunky vegetable barley soup with seed pesto bread twist
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 65 g pearl barley
- boiling water, to soak
Sunflower seed pesto
- 100 g Parmesan cheese, cut into cubes (3 cm)
- 1 bunch mixed fresh herbs, leaves only
- 20 g sunflower seeds
- 2 garlic cloves
- 60 g extra virgin olive oil
Bread rolls
- 150 g water
- 1 ½ tsp dried instant yeast
- extra virgin olive oil, to grease
- 250 g baker's flour, plus extra to dust
- 1 tsp salt
- 10 g sunflower seeds, plus extra to sprinkle
Vegetable soup
- 3 garlic cloves
- ½ bunch fresh parsley, leaves only
- 120 g carrots, cut into pieces (2 cm)
- 120 g red onion, quartered
- 120 g celery, cut into pieces (3 cm)
- 100 g broccoli, broken into florets
- 2 - 3 tbsp Vegetable stock paste, (see Tips)
- 1300 g water
- ground white pepper, to taste
- 200 g white cabbage, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 2626.8 kJ / 627.8 kcal
- Protein
- 23.5 g
- Carbohydrates
- 74.6 g
- Fat
- 27.3 g
- Saturated Fat
- 7.1 g
- Fibre
- 10.4 g
- Sodium
- 1015.7 mg
Alternative recipes
Show allSmoky Mexican bean soup
35min
Creamy chicken cauliflower soup
40min
Prawn and chicken laksa
40min
Minestrone
40min
Hearty seven vegetable soup
30min
Pork belly ramen
4h 10min
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5min
Chunky mixed vegetable soup
50min
Bubble and squeak soup
35min
Broccoli and pea soup with cauliflower cashew cream
40min
Homemade miso soup
55min
Fish soup
40min