Skip to main content Search
Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)
4.9 40 rating
Prep. 20 min
Total 1 h 15 min
4 portions
Sign up for free

Ingredients

  • fresh parsley leaves only
    10 sprigs
  • extra virgin olive oil
    70 g
  • lemon juice only
    ½
  • kefir (see Tips)
    40 g
  • apple cider vinegar (see Tips)
    20 g
  • sea salt to season
  • ground black pepper to season
  • water
    1000 g
  • kipfler potatoes peeled and cut into halves lengthways
    8
  • eggs
    4
  • fresh green beans trimmed
    200 - 300 g
  • tuna steaks (sashimi grade) (see Tips)
    400 g
  • extra virgin olive oil spray or olive oil, to brush
  • mixed leaf salad
    120 g
  • cherry tomatoes or 4 tomatoes, cut into quarters
    200 g
  • pitted Kalamata olives drained
    50 - 100 g
  • fresh anchovies drained
    8

Difficulty

easy

Nutrition per 1 portion

Sodium 1917.8 mg
Protein 42.2 g
Calories 2411.7 kJ / 574.2 kcal
Fat 33.3 g
Fibre 6.7 g
Saturated Fat 5.9 g
Carbohydrates 23.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all
Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.8(57)

50 min

Salmon with mango sauce, snow peas and carrots

Salmon with mango sauce, snow peas and carrots

4.3(45)

1 h

Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

4.3(20)

35 min

Steamed fish fillets in a creamy leek sauce

Steamed fish fillets in a creamy leek sauce

4.3(110)

35 min

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

4.8(24)

40 min

Fish pie with mashed potato topping

Fish pie with mashed potato topping

4.4(251)

2 h

Fish with ginger lime sauce

Fish with ginger lime sauce

4.5(83)

35 min

Salmon and fennel risotto

Salmon and fennel risotto

4.4(125)

30 min

Prawns in chilli butter with risoni and herb salad

Prawns in chilli butter with risoni and herb salad

4.5(32)

30 min

Prawn and noodle stir-fry

Prawn and noodle stir-fry

4.4(175)

25 min

Whitebait fritters

Whitebait fritters

4.0(8)

35 min

Balinese prawn curry (Russel Blaikie)

Balinese prawn curry (Russel Blaikie)

4.6(97)

1 h 45 min

 Show all