Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.8 44 ratings

Prep. 20 min

Total 1 h 15 min

4 portions

Ingredients

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Difficulty

easy

Nutrition per 1 portion

Sodium 1917.8 mg

Protein 42.2 g

Calories 2411.7 kJ / 574.2 kcal

Fat 33.3 g

Fibre 6.7 g

Saturated Fat 5.9 g

Carbohydrates 23.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all

Garlic prawns

25min.

Mediterranean vegetable bake

50min.

Prawn noodle curry

10min.

Lemon garlic salmon with green bean gremolata

2hod. 25min.

Steamed coconut and prawn soup

30min.

Ginger salmon udon with spiced cashews

35min.

Jambalaya

35min.

Marinated white fish fillets with chermoula sauce and couscous salad

1hod. 10min.

Salmon kabsa

40min.

Indian-style fish with yoghurt sauce, potatoes and vegetables

1hod.

Turmeric fish

30min.

Layered meal: Broccoli pea soup, salmon and veggies

1hod. 25min.

Show all