Devices & Accessories
Protein packed fluffy banana pancakes
Prep. 20 min
Total 30 min
16 pieces
Ingredients
-
rolled oats165 g
-
baking powder2 tsp
-
ground cinnamon¼ tsp
-
sea salt1 pinch
-
vanilla protein powder45 g
-
banana ripe, cut into pieces (2 cms)220 g
-
eggs2
-
full cream milk250 g
-
Greek-style natural yoghurt200 g
-
butter to grease
-
pure maple syrup1 tbsp
-
fresh mixed berries100 g
Difficulty
easy
Nutrition per 1 piece
Sodium
80.9 mg
Protein
6.7 g
Calories
420.4 kJ /
100.5 kcal
Fat
2.1 g
Fibre
1.7 g
Saturated Fat
0.6 g
Carbohydrates
14.3 g
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High Protein
12 Recipes
Australia and New Zealand
Australia and New Zealand
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