Devices & Accessories
Protein packed fluffy banana pancakes
Prep. 20 min
Total 30 min
16 pieces
Ingredients
-
rolled oats165 g
-
baking powder2 tsp
-
ground cinnamon¼ tsp
-
sea salt1 pinch
-
vanilla protein powder45 g
-
banana ripe, cut into pieces (2 cms)220 g
-
eggs2
-
full cream milk250 g
-
Greek-style natural yoghurt200 g
-
butter to grease
-
pure maple syrup1 tbsp
-
fresh mixed berries100 g
Difficulty
easy
Nutrition per 1 piece
Sodium
80.9 mg
Protein
6.7 g
Calories
420.4 kJ /
100.5 kcal
Fat
2.1 g
Fibre
1.7 g
Saturated Fat
0.6 g
Carbohydrates
14.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
High Protein
12 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allGreek-style yoghurt with honey walnuts
13 h 5 min
Yoghurt with red berry coulis
13 h 20 min
Mixed berry smoothie bowl
10 min
High protein natural yoghurt (Diabetes, TM6)
34 h 20 min
Poached Eggs
15 min
Green smoothie
10 min
Boiled Eggs
20 min
Carrot cake smoothie bowl
10 min
Better-for-you banana pancakes
30 min
Slap pap (soft porridge)
40 min
Ricotta pancakes with fruit compote and yoghurt
1 h 25 min
Mango and ginger smoothie
5 min