Devices & Accessories
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep. 30 min
Total 1 h
4 portions
Ingredients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Difficulty
medium
Nutrition per 1 portion
Sodium
419 mg
Protein
10.5 g
Calories
1027.5 kJ /
245.6 kcal
Fat
14.9 g
Fibre
3.4 g
Saturated Fat
3.3 g
Carbohydrates
17.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize your life (TM5)
17 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allWaffles
25 Min
American-style pancakes
45 Min
Pikelets
35 Min
Mini cheese scones with savoury butter
30 Min
High Protein Egg Bake
20 Min
Better-for-you banana pancakes
30 Min
Gwinganna pumpkin and seed porridge
25 Std. 20 Min
Coconut and quinoa porridge with toasted almonds
30 Min
Spinach and feta muffins
40 Min
Smoky chipotle beans
30 Min
Vegan porridge with fruits and cinnamon
15 Min
Orange and cardamom granola clusters (Diabetes)
1 Std. 15 Min