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Tajine de bœuf aux courgettes, aux olives et aux amandes
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Ingredients
- 3 gousses d'ail
- 90 g d'oignon coupé en quatre
- 1 c. à café de cumin en poudre
- 1 c. à café de paprika
- 1 c. à café de harissa
- 40 g d'huile d'olive
- du sel
- 600 g de paleron de bœuf en morceaux de 3 cm de côté
- 10 g d'huile d'olive
- 250 g d'eau
- 1 c. à soupe de concentré de tomate
- 50 g d'olives vertes
- 100 g d'amandes décortiquées
- 700 g de courgettes en rondelles de 0,5 cm d'épaisseur
- Nutrition
- per 1 portion
- Calories
- 572 kcal / 2377 kJ
- Protein
- 45 g
- Fat
- 40 g
- Carbohydrates
- 7 g
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