Slap pap (soft porridge)

Name: Slap pap (soft porridge)
Prep time: 50 min
Cook time: 40 min
Total time: 40 min
Yield: 2 portions
Ingredients: 150 g maize meal; ½ tsp sea salt; 650 g hot water

3.7 3 ratings

Prep. 50 min

Total 40 min

2 portions

Ingredients

maize meal
150 g
sea salt
½ tsp
hot water
650 g

Difficulty

easy

Nutrition per 1 portion

Sodium 494.6 mg

Protein 2.5 g

Calories 269.9 kJ / 64.5 kcal

Fat 1.1 g

Fibre 1.5 g

Saturated Fat 0.3 g

Carbohydrates 14.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

You might also like...

Show all

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

4.9(147)

40 min

Homemade toasted muesli

4.9(11)

30 min

Raspberry ombré chia parfait (Post-natal)

4.6(27)

1 h 15 min

Avocado and goats cheese smash

4.7(104)

5 min

Magic muffins (Noni Jenkins)

4.7(265)

30 min

Coconut quinoa with sticky mango

4.5(12)

30 min

Egg and bacon breakfast baguettes

2.7(3)

25 min

Protein packed fluffy banana pancakes

3.0(21)

30 min

Yoghurt cheese

3.5(2)

24 h 40 min

Breakfast bars

4.5(88)

1 h 10 min

Gwinganna mushroom and vegetable crêpes

4.3(4)

45 min

Shakshuka

4.8(582)

50 min

Show all