Devices & Accessories
Slap pap (soft porridge)
Prep. 50 min
Total 40 min
2 portions
Ingredients
-
maize meal150 g
-
sea salt½ tsp
-
hot water650 g
Difficulty
easy
Nutrition per 1 portion
Sodium
494.6 mg
Protein
2.5 g
Calories
269.9 kJ /
64.5 kcal
Fat
1.1 g
Fibre
1.5 g
Saturated Fat
0.3 g
Carbohydrates
14.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
A taste of South Africa
37 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allVegetable bake with goat's feta
1 h 30 min
High Protein Egg Bake
20 min
Baked beans
13 h 25 min
Daily green smoothie
10 min
Coconut rice with Asian inspired pork and eggs
40 min
Crumble muffins
35 min
Buttermilk corn cakes
25 min
Poached Eggs
15 min
Breakfast burritos
45 min
Caprese omelette
30 min
Egg and bacon breakfast baguettes
25 min
Protein packed fluffy banana pancakes
30 min