Stywe pap (firm porridge)

Name: Stywe pap (firm porridge)
Prep time: 5 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 200 g maize meal; ½ tsp sea salt; 600 g hot water

4.7 3 ratings

Prep. 5 min

Total 40 min

4 portions

Ingredients

maize meal
200 g
sea salt to taste
½ tsp
hot water
600 g

Difficulty

easy

Nutrition per 1 portion

Sodium 248.7 mg

Protein 1.7 g

Calories 179.9 kJ / 43 kcal

Fat 0.7 g

Fibre 1 g

Saturated Fat 0.2 g

Carbohydrates 9.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

You might also like...

Show all

Polish vegetable salad (Insalata Russa)

4.4(89)

1 h 20 min

Family beans

4.5(68)

25 min

Chhole (chickpea curry) and rice

4.6(17)

45 min

Rich tomato relish

4.5(16)

2 h 15 min

Pilaf with fragrant tarka

4.8(26)

1 h 20 min

Pilau rice

4.7(104)

30 min

Steamed corn with chipotle mayonnaise and coriander salsa

4.5(15)

45 min

Stuffed tomatoes

3.3(18)

50 min

Watermelon canapés with whipped feta and walnuts

4.8(37)

20 min

Curry chicken quiche

4.8(8)

1 h 30 min

Baked salmon sushi cups

4.9(10)

30 min

Sicilian prawn salad

5.0(1)

40 min

Show all