Stywe pap (firm porridge)

Name: Stywe pap (firm porridge)
Prep time: 5 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 200 g maize meal; ½ tsp sea salt; 600 g hot water

4.8 4 ratings

Prep. 5 min

Total 40 min

4 portions

Ingredients

maize meal
200 g
sea salt to taste
½ tsp
hot water
600 g

Difficulty

easy

Nutrition per 1 portion

Sodium 248.7 mg

Protein 1.7 g

Calories 179.9 kJ / 43 kcal

Fat 0.7 g

Fibre 1 g

Saturated Fat 0.2 g

Carbohydrates 9.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

A taste of South Africa 41 Recipes
Australia and New Zealand

You might also like...

Show all

Chopped vegetable salad

4.6(8)

10 min

Peanut and soba noodle slaw

4.3(128)

20 min

Homemade miso soup

4.6(14)

55 min

Falafel with beetroot hommus

4.0(118)

20 min

One whole cauliflower

4.6(62)

45 min

Gluten and grain free bread rolls

4.1(76)

1 h 20 min

Garlic and coriander naan

4.9(26)

1 h 30 min

Warm wasabi potato salad

4.7(31)

30 min

Raw cauliflower tabouli

4.0(29)

30 min

Curried couscous, carrot and chickpea salad

4.1(156)

15 min

Samosas

4.1(19)

1 h 35 min

Peshwari naan

4.7(72)

1 h 20 min

Show all