Mediterranean octopus salad

Mediterranean octopus salad

5.0 9 ratings

Prep. 15 min

Total 40 min

6 portions

Ingredients

garlic clove
1
red onion finely sliced
¼
fresh flat-leaf parsley leaves only
10 sprigs
extra virgin olive oil
55 g
red wine vinegar
35 g
freshly squeezed lemon juice
20 g
sea salt
½ tsp
ground black pepper
¼ tsp
pitted Kalamata olives
60 g
boiling water
400 g
baby white potatoes cut into rounds (3 mm)
300 g
dried bay leaf
1
whole black peppercorns
5
octopus tentacles
500 g
cherry tomatoes halved
200 g
roasted red capsicums sliced
100 g
Lebanese cucumber diced
1

Difficulty

easy

Nutrition per 1 portion

Sodium 433 mg

Protein 14.5 g

Calories 939.6 kJ / 224.6 kcal

Fat 11.3 g

Fibre 2.7 g

Saturated Fat 1.7 g

Carbohydrates 16.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Show all

Char siu bao pork buns

6h 35min

Sweetcorn fritters with chilli jam and avocado cream

1h 5min

Chicken Katsu Sandwich Sushi (Onigirazu)

1h 30min

Bacon and spring onion potato salad

1h 5min

Dukkah

25min

Quinoa salad with mango salsa

1h

Tomato and olive tapenade mini bruschette

20min

Raw crunch salad (Noni Jenkins)

10min

Jalapeño poppers

35min

Curried couscous, carrot and chickpea salad

15min

Mixed grain salad with lemon and honey dressing

55min

Aussie potato salad

1h 30min

Show all