Search
Mediterranean octopus salad

Mediterranean octopus salad
5.0 5 ratings
Prep. 15 min
Total 40 min
6 portions
Sign up for free

Ingredients

  • garlic clove
    1
  • red onion finely sliced
    ¼
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • extra virgin olive oil
    55 g
  • red wine vinegar
    35 g
  • freshly squeezed lemon juice
    20 g
  • sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • pitted Kalamata olives
    60 g
  • boiling water
    400 g
  • baby white potatoes cut into rounds (3 mm)
    300 g
  • dried bay leaf
    1
  • whole black peppercorns
    5
  • octopus tentacles
    500 g
  • cherry tomatoes halved
    200 g
  • roasted red capsicums sliced
    100 g
  • Lebanese cucumber diced
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 433 mg
Protein 14.5 g
Calories 939.6 kJ / 224.6 kcal
Fat 11.3 g
Fibre 2.7 g
Saturated Fat 1.7 g
Carbohydrates 16.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Show all
Soutzoukakia ("little sausages") with rice

Soutzoukakia ("little sausages") with rice

4.1(177)

1 h

Tandoori chicken

Tandoori chicken

4.8(88)

45 min

Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream

4.7(102)

1 h 5 min

Citrus seafood salad

Citrus seafood salad

4.8(23)

1 h

Mexican corn salad

Mexican corn salad

4.8(23)

25 min

Chicken and mango salad

Chicken and mango salad

4.3(36)

35 min

Avocado and goats cheese smash

Avocado and goats cheese smash

4.7(104)

5 min

Prawn and pork pops with turmeric lime sauce

Prawn and pork pops with turmeric lime sauce

4.6(49)

1 h 5 min

Jewelled quinoa salad

Jewelled quinoa salad

4.6(11)

1 h 35 min

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

4.7(19)

55 min

Curried pickled fish

Curried pickled fish

4.3(6)

49 h

Jalapeño and corn croquettes with chipotle mayonnaise

Jalapeño and corn croquettes with chipotle mayonnaise

3.3(12)

25 h 20 min

 Show all