Skip to main content Search
Mediterranean octopus salad

Mediterranean octopus salad
5.0 7 ratings
Prep. 15 min
Total 40 min
6 portions
Sign up for free

Ingredients

  • garlic clove
    1
  • red onion finely sliced
    ¼
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • extra virgin olive oil
    55 g
  • red wine vinegar
    35 g
  • freshly squeezed lemon juice
    20 g
  • sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • pitted Kalamata olives
    60 g
  • boiling water
    400 g
  • baby white potatoes cut into rounds (3 mm)
    300 g
  • dried bay leaf
    1
  • whole black peppercorns
    5
  • octopus tentacles
    500 g
  • cherry tomatoes halved
    200 g
  • roasted red capsicums sliced
    100 g
  • Lebanese cucumber diced
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 433 mg
Protein 14.5 g
Calories 939.6 kJ / 224.6 kcal
Fat 11.3 g
Fibre 2.7 g
Saturated Fat 1.7 g
Carbohydrates 16.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Show all

Raw crunch salad (Noni Jenkins)

4.6(182)

10 min

Wendy Crombie's Shredded chicken noodle salad

4.6(186)

40 min

Pork and prawn dumplings

4.5(58)

55 min

Crispy rice chicken salad with satay sauce

4.4(88)

1 h

Shiraz and black pepper pate

5.0(6)

3 h

Mushroom cappuccino

4.9(21)

25 min

Vegetable spring rolls

4.4(36)

1 h 10 min

Samosas

4.1(19)

1 h 35 min

Chicken Katsu Sandwich Sushi (Onigirazu)

4.5(54)

1 h 30 min

Chicken and port pâté

4.9(15)

1 h 30 min

Chicken Waldorf salad

4.8(38)

40 min

Sweetcorn fritters with chilli jam and avocado cream

4.7(108)

1 h 5 min

 Show all