Mediterranean octopus salad

Mediterranean octopus salad

5.0 8 ratings

Prep. 15 min

Total 40 min

6 portions

Ingredients

garlic clove
1
red onion finely sliced
¼
fresh flat-leaf parsley leaves only
10 sprigs
extra virgin olive oil
55 g
red wine vinegar
35 g
freshly squeezed lemon juice
20 g
sea salt
½ tsp
ground black pepper
¼ tsp
pitted Kalamata olives
60 g
boiling water
400 g
baby white potatoes cut into rounds (3 mm)
300 g
dried bay leaf
1
whole black peppercorns
5
octopus tentacles
500 g
cherry tomatoes halved
200 g
roasted red capsicums sliced
100 g
Lebanese cucumber diced
1

Difficulty

easy

Nutrition per 1 portion

Sodium 433 mg

Protein 14.5 g

Calories 939.6 kJ / 224.6 kcal

Fat 11.3 g

Fibre 2.7 g

Saturated Fat 1.7 g

Carbohydrates 16.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Show all

Mixed tomato and labne salad

24 h 20 min

Xian rou bao zi (steamed pork buns)

2 h 30 min

Falafel

25 h 30 min

Warm Aussie potato salad (peeler)

50 min

Char siu bao pork buns

6 h 35 min

Stuffed mushrooms with Manchego cheese

40 min

Prawn spring rolls with sweet and sour sauce

1 h 20 min

Sicilian prawn salad

40 min

Samosas

1 h 35 min

Wendy Crombie's Shredded chicken noodle salad

40 min

Oysters Mignonette

5 min

Tomato and olive tapenade mini bruschette

20 min

Show all