Devices & Accessories
Pork cannelloni with vegetable sauce
Prep. 30 min
Total 1 h
6 portions
Ingredients
Cannelloni
-
Parmesan cheese crust removed and cut into cubes (3 cm)80 g
-
garlic cloves2
-
brown onion (approx.150 g), cut into halves1
-
fresh flat-leaf parsley leaves only3 sprigs
-
prosciutto cut into pieces, or chorizo, casing removed and cut into pieces100 g
-
extra virgin olive oil plus extra for greasing20 g
-
pork mince500 g
-
sweet paprika1 tsp
-
breadcrumbs50 g
-
egg1
-
sea salt to taste1 tsp
-
ground black pepper to taste1 tsp
-
cannelloni shells18 - 22
Vegetable sauce
-
garlic clove1
-
brown onion (approx. 150 g), cut into halves1
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh basil leaves only2 sprigs
-
fresh oregano leaves only2 sprigs
-
extra virgin olive oil20 g
-
celery stalk cut into quarters1
-
sweet potato peeled and cut into pieces (4-5 cm)100 g
-
carrot cut into quarters1
-
zucchini cut into quarters100 g
-
red capsicum deseeded and cut into quarters100 g
-
white wine or red wine80
-
dried fennel seeds½ tsp
-
Vegetable stock paste (see Tips)1 tsp
-
canned whole peeled tomatoes or tomato passata400 g
Difficulty
medium
Nutrition per 1 portion
Sodium
1343.8 mg
Protein
36.2 g
Calories
2274.5 kJ /
541.5 kcal
Fat
23.3 g
Fibre
5.5 g
Saturated Fat
8 g
Carbohydrates
42.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
All-in-one meals
11 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allHigh protein paprika chicken with sweet potato mash and cashew cream
40 min
Pulled chicken tortillas (Diabetes)
40 min
Chicken and risoni bake
1 h 15 min
Beef brisket chilli con carne
7 h
Ruvani Govender's Gourmet beef and potato curry pie
3 h 5 min
Chicken and warm potato salad
55 min
Roast lamb with vegetables & gravy
3 h
Baked kibbeh (kibbeh bil sanieh)
No ratings
Chicken and Pork Adobo
40 min
Meatballs with white wine mushroom sauce
35 min
Korean beef bowl
1 h 10 min
Thai-style grilled pork skewers
7 h 25 min