Compatible versions
Peruvian roast chicken with green sauce and avocado salad
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Peruvian roast chicken
- 50 g extra virgin olive oil
- 30 g freshly squeezed lime juice
- 4 garlic cloves
- 1 tbsp sea salt
- 2 tsp ground paprika
- 1 tsp ground black pepper
- 1 tbsp ground cumin
- 2 tsp dried oregano
- 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 1200 - 1400 g whole uncooked chicken
Green sauce
- 65 g fresh coriander, leaves and stems only, cut into thirds
- 1 - 2 fresh jalapeño chillies, cut into halves and deseeded
- 30 g freshly squeezed lime juice
- 1 spring onion/shallot, trimmed and cut into thirds
- 1 tsp ground cumin
- 1 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 120 g mayonnaise (see Tips)
Avocado salad
- 200 g cherry tomatoes, cut into halves
- 1 continental cucumber, cut into pieces (1.5 cm)
- 1 avocado, ripe, flesh only, cut into pieces (1.5 cm)
- ½ red onion, cut into slices
- 1 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lime juice
- Nutrition
- per 1 portion
- Calories
- 5165.2 kJ / 1234.5 kcal
- Protein
- 65.7 g
- Carbohydrates
- 26.8 g
- Fat
- 99.6 g
- Saturated Fat
- 20.9 g
- Fibre
- 13.3 g
- Sodium
- 1840.9 mg
Alternative recipes
Show allCreamy beef curry
1h 15 min.
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min.
BBQ chicken pizza
1 Std. 30 Min
Meatloaf with red sauce
1h 15 min.
Chicken with creamy vegetable sauce
35min
Chicken gyros with tzatziki
30 min.
Irish lamb stew
6h 20min
Creamy chicken curry and rice
45 Min
Katsu chicken with cauliflower rice and pickled salad
55min
Pork belly with spring onions
1 Std. 10 Min
Sloppy Joes with slaw
40 min.
Not quite nasi goreng
45 Min