Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ tsp dried fennel seeds
- ½ tsp cumin seeds
- 1 tsp coriander seeds
- 2 tsp ground turmeric
- 2 cm piece fresh ginger, peeled
- 4 garlic cloves
- 1 - 2 long red chillies, deseeded if preferred
- 4 sprigs fresh coriander
- 1 tbsp olive oil
- 100 g carrot, cut into pieces
- 2 celery stalks, cut into pieces
- 100 g red capsicum, deseeded and cut into pieces
- 2 tbsp soy sauce or tamari
- 1 tbsp tamarind paste
- 1 tbsp oyster sauce
- 1 tbsp dark brown sugar
- 900 g water
- 300 g French green lentils
- 500 g raw sausage (good quality, e.g. Angus beef)
- 270 g canned coconut cream
- 60 g peanut butter
- 150 g broccoli, broken into florets (3 cm)
- 150 g cauliflower, broken into florets (3 cm)
- 100 g fresh green beans, trimmed and cut into thirds
- Nutrition
- per 1 portion
- Calories
- 4092.5 kJ / 974.3 kcal
- Protein
- 49.4 g
- Carbohydrates
- 45.4 g
- Fat
- 63.1 g
- Saturated Fat
- 26.1 g
- Fibre
- 22.5 g
- Sodium
- 1630 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
South African curry mince
45min
Krispy fried chicken
25 min
Tandoori chicken pizza
1h 30min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Chicken pad thai
55min
Family chicken galette
1j 55 menit
Moroccan chicken with couscous
45min
Creamy honey mustard chicken
1h
Chinese five spice beef cheeks
4h 25min
Chicken and almond stir-fry
30min
Meatloaf with onion gravy
1h 30min
Ayam masak merah (spicy tomato chicken)
1h 20 min