Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Kefir Parsley Dressing
- 1 garlic clove
- 3 sprigs parsley leaves
- 3 oz ripe avocado, cut into pieces
- 5 oz kefir
- 2 oz extra virgin olive oil
- 1 oz freshly squeezed lemon juice (approx. 1 lemon)
- sea salt, to taste
- ground black pepper, to taste
Steamed Vegetables
- 20 oz water
- 16 oz cauliflower, broken into florets
- 12 oz baby rainbow carrots, cut in half lengthwise
- 7 oz fresh green beans, trimmed
- micro herbs, to garnish
- Nutrition
- per 1 portion
- Calories
- 1098.3 kJ / 262.5 kcal
- Protein
- 5.6 g
- Carbohydrates
- 21.6 g
- Fat
- 19 g
- Saturated Fat
- 3.6 g
- Fibre
- 7.5 g
- Sodium
- 120.1 mg
In Collections
Alternative recipes
Show allBroccoli Salad
5 min
Basic Parboiled White Rice
35min
Garlic Mashed Potatoes
50min
Creamed Spinach
30min
Basic Bulgur
35min
Sautéing 16 oz Brussels Sprouts
30min
Ratatouille
40min
Southern Coleslaw
15min
Broccoli Sauté
20 Min
Basic Farro
35min
Buttermilk Mashed Potatoes
35min
Steamed Rice
25 min