Spiced garlic prawns and calamari
TM6 TM5 TM31

Spiced garlic prawns and calamari

4.3 (20 ratings)

Ingredients

  • 3 calamari hoods (approx. 330 g total)
  • 20 raw prawns, deveined and tails intact
  • 4 garlic cloves
  • 2 pieces lemon zest (approx. 5 x 2 cm), no white pith
  • ½ - 1 long red chilli, deseeded if preferred and cut into halves
  • 3 sprigs fresh flat-leaf parsley, leaves only, plus extra finely chopped for garnishing
  • 3 sprigs fresh coriander, leaves only, plus extra finely chopped for garnishing
  • 40 g olive oil
  • 2 - 3 tbsp dry white wine
  • ½ tsp sweet paprika
  • ¼ tsp sea salt, to taste
  • 1 - 2 lemons, cut into wedges, to serve

Nutrition
per 1 portion
Calories
543 kJ / 129 kcal
Protein
17 g
Carbohydrates
0.8 g
Fat
5.9 g
Saturated Fat
1.1 g
Fibre
1.2 g
Sodium
358.9 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all