Spiced garlic prawns and calamari
TM6 TM5 TM31

Spiced garlic prawns and calamari

4.0 (11 ratings)

Ingredients

  • 3 calamari hoods (approx. 330 g total)
  • 20 raw prawns, deveined and tails intact
  • 4 garlic cloves
  • 2 pieces lemon zest (approx. 5 x 2 cm), no white pith
  • ½ - 1 long red chilli, deseeded if preferred and cut into halves
  • 3 sprigs fresh flat-leaf parsley, leaves only, plus extra finely chopped for garnishing
  • 3 sprigs fresh coriander, leaves only, plus extra finely chopped for garnishing
  • 40 g olive oil
  • 2 - 3 tbsp dry white wine
  • ½ tsp sweet paprika
  • ¼ tsp sea salt, to taste
  • 1 - 2 lemons, cut into wedges, to serve

Nutrition
per 1 portion
Calories
543 kJ / 129 kcal
Protein
17 g
Carbohydrates
0.8 g
Fat
5.9 g
Saturated Fat
1.1 g
Fibre
1.2 g
Sodium
358.9 mg

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