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Telur kukus warna-warni, nasi merah dan susu kedelai
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Ingredients
Beras Merah
- 50 g kacang kedelai, dicuci, direndam selama 6 jam atau semalaman
- 50 g kacang hitam, kering, dicuci, direndam sebelumnya selama 6 jam atau semalaman
- 25 g gandum kasar (biji gandum), dicuci, direndam sebelumnya selama 6 jam atau semalaman
- 200 g beras merah
Telur Kukus Warna Warni
- 5 g minyak sayur
- 30 g wortel, dicuci, dikupas, potong dadu (sekitar 1 cm)
- 30 g edamame
- 30 g jagung pipil
- 3 telur
- ½ sdt garam
- 5 g kecap asin
- 200 g air
- ¼ - ½ sdt rumput laut, lembaran, potong kecil-kecil untuk taburan
nasi merah rebus & telur kukus warna warni
- 1400 g air
Susu kedelai beras dua warna
- 25 g jujube (kurma merah), cuci
- 1000 g air
- Nutrition
- per 1 porsi
- Calories
- 1674.4 kJ / 400.6 kcal
- Protein
- 20.3 g
- Carbohydrates
- 57.6 g
- Fat
- 10.7 g
- Saturated Fat
- 144.6 g
- Fibre
- 8.6 g
- Sodium
- 124.6 mg
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