Telur Gulung Ham dan Bayam
TM6 TM5

Telur Gulung Ham dan Bayam

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Ingredients

  • 55 g keju Cheddar, potong kecil-kecil
  • 30 g bayam muda segar
  • 15 g campuran daun-daun aromatik segar, kemangi, peterseli, daun bawang, tarragon
  • 3 telur besar
  • 620 g air, dibagi
  • ¼ sdt garam
  • ¼ sdt lada hitam bubuk
  • 4 sdm keju krim (cream cheese), suhu ruang, dibagi
  • 12 potongan daging ham matang, dibagi
    or 12 potongan daging ham, dibagi

Nutrition
per 1 potongan
Calories
1492.2 kJ / 356.6 kcal
Protein
35.4 g
Carbohydrates
13.6 g
Fat
18.1 g
Saturated Fat
8.5 g
Fibre
1.5 g
Sodium
1590.8 mg

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