Overnight Oats dengan Beri-Berian
TM6 TM5

Overnight Oats dengan Beri-Berian

5.0 (1 rating)

Ingredients

  • 400 g beri campur segar, tambahkan untuk hiasan (lihat Tip)
  • 55 g biji chia
  • 85 g madu
    or 85 g sirop mapel
  • 280 g havermut (oat flake)
  • 900 g susu oat
  • 15 g biji rami giling
  • 1 sdm kayu manis bubuk
  • ⅛ sdt garam
  • 6 sdm kacang almond iris

Nutrition
per 1 porsi
Calories
1366.8 kJ / 326.7 kcal
Protein
10.2 g
Carbohydrates
53.2 g
Fat
9.6 g
Saturated Fat
1.2 g
Fibre
10.2 g
Sodium
96.5 mg

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