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Ingredients
- 1 aubergine (ca. 500 g), in plakken gesneden (0,5-1 cm dikte)
- zout om te bestrooien
- 200 g rode split linzen
- water, gefilterd om te weken
Plantaardige béchamelsaus
- 500 g plantaardige melk naar keuze
- 50 g maïszetmeel
- 30 g veganistische margarine (zie tips)
- 2 el voedingsgist (zie tips)
- ½ tl zout
- gemalen zwarte peper naar smaak
Linzen moussaka
- 50 g extra vergine olijfolie
- 1 rode ui in vieren gesneden
- 3 knoflookteentjes
- 1 rode paprika zonder zaadjes en in stukjes gesneden
- 1 wortel in stukken gesneden
- 1 selderstengel in stukken gesneden
- 400 g tomaten uit blik
- 120 g water, gefilterd
- 1 el groentebouillonpasta (zie tips)
- 1 el gedroogde oregano
- nootmuskaat, gemalen om te besprenkelen
- 2 el zout
- ½ el gemalen zwarte peper
- Nutrition
- per 1 portie
- Calories
- 357.1 kcal / 1499.6 kJ
- Protein
- 13.6 g
- Fat
- 16.1 g
- Carbohydrates
- 35.7 g
- Fibre
- 9 g
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