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Ingredients
Bloemkool gehakt
- 140 g ui gehalveerd
- 1 teentje knoflook
- 30 g koolzaadolie
- 600 g bloemkool in stukken
- 500 g tomatenblokjes uit blik
- 1 tl zout
- 1 tl gemalen peper
- 1 ½ tl paprikapoeder
-
1 ½
tl pizza kruidenmix en iets meer om te bestrooien
or 1 ½ tl gedroogde marjolein en iets meer om te bestrooien
Bechamelsaus en afwerking
-
600
g havermoutdrank ongezoet
or 600 g rijstmelk ongezoet - 50 g veganistische margarine om in te vetten
- 80 g bloem
- 1 tl zout
- ½ tl gemalen peper
- 200 g gedroogde lasagnevellen van harde tarwe (zonder ei)
- 230 g diepgevroren bladspinazie ontdooid en uitgeknijpt (zie tip)
- 3 tomaten in plakjes
- Nutrition
- per 1 portie
- Calories
- 379 kcal / 1587 kJ
- Protein
- 12 g
- Fat
- 14 g
- Carbohydrates
- 46 g
- Fibre
- 9.3 g
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