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Ingredients
- 20 g ris, brune
- 50 g cashewnødder, rå
- 15 g olivenolie
- 100 g løg, opdelt
- 800 g courgetter, skåret i stykker (5 cm)
- 2 fed hvidløg
- 20 g basilikum, frisk, stilke og blade
-
450
g kogt vand, fra grøntsager
or 450 g hønsefond - 5 g mynteblade, friske, plus ekstra til pynt
- ½ tsk havsalt
- 1 - 2 knivspidser sort peber, stødt
- Nutrition
- per 1 portion
- Calories
- 780 kJ / 187 kcal
- Protein
- 7.3 g
- Carbohydrates
- 13.2 g
- Fat
- 11.6 g
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