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Ingredients
- 1 fed hvidløg
- 200 g løg, kvarte
- 40 g olivenolie
- 500 g oksekød, tern (2 cm)
- 30 g tomatpure
- 3 tomat, tern
-
1
okseboullionterning (0,5l), smuldret
or 1 tsk med top kødfond - 760 g vand
- 1 spsk merian, frisk
- 2 spsk sød paprika
- 1 tsk paprika
- ½ tsk kommenfrø
- 1 laurbærblad, tørret
- tabasco, til smag
- 1 tsk havsalt
- ½ tsk sort peber, stødt
- 30 g hvedemel
- 200 g rød peberfrugt, skiver (1 cm)
- 200 g grøn peberfrugt, skiver (1 cm)
- brød med sprød skorpe, til servering
- oregano, frisk, til pynt (optional)
- Nutrition
- per 1 portion
- Calories
- 2067 kJ / 493 kcal
- Protein
- 32 g
- Carbohydrates
- 40 g
- Fat
- 23 g
- Fibre
- 9 g
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