Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g chicken thighs, boneless and skinless, cut in strips (approx. 2 cm thick)
- 4 Tbsp soy dressing, homemade (see tip)
- 1 tsp ground black pepper
- 1 tsp extra virgin olive oil
- 200 g pearl barley
- 750 g water
-
1
heaped tsp chicken stock paste, homemade (see tip)
or 1 chicken stock cube (for 0.5 l), crumbled - 120 g red cabbage, cut in pieces
- 100 g carrots, cut in pieces
- 2 Tbsp furikake seasoning, homemade (see tip)
- Nutrition
- per 1 portion
- Calories
- 2241.1 kJ / 535.6 kcal
- Protein
- 27.8 g
- Carbohydrates
- 46.1 g
- Fat
- 28.6 g
- Saturated Fat
- 5.5 g
- Fibre
- 10.9 g
- Sodium
- 1128.9 mg
In Collections
Alternative recipes
Show allBeef Stew with Ghoulish Mashed Potato Ghosts
1 Std. 30 Min
Speedy Bean and Chorizo Chilli
20 分钟
Sweet and Sour Chicken with Rice
40 Min
Chicken with Peppers and Rice
1 Std.
Chilli Con Carne
35 dk
Chicken Curry with Spinach
1h 5min
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2ωρ. 25 λεπτ.
Sausage and Bacon Casserole
50 分钟
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1 Std. 10 Min
Chicken and Barley Stew
50 分钟
Pork with Spinach Lentils
20 分钟
Beef Bourguignon
1 Std. 30 Min