Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 160 g couscous
-
1
heaped tsp beef stock paste, homemade (see tip)
or 1 beef stock cube (for 0.5 l) (see tip) - 250 g water
- 30 g extra virgin olive oil
- 2 ¼ tsp fine sea salt, plus extra to taste
- 250 g courgettes, cut in pieces (3 cm)
- 100 g brown onions, quartered
- 250 g beef mince, broken in pieces
- 3 tsp ras el hanout (see tip)
- 10 g vegetable oil
- 20 g white wine vinegar, plus extra to taste
- ½ cucumber, peeled into ribbons, for garnishing (optional)
- ground black pepper, to taste
- 4 Tbsp Greek yoghurt (optional)
- Nutrition
- per 1 portion
- Calories
- 1757.3 kJ / 420 kcal
- Protein
- 16.8 g
- Carbohydrates
- 35.1 g
- Fat
- 23.4 g
- Saturated Fat
- 6.3 g
- Fibre
- 2.5 g
- Sodium
- 1962.2 mg
In Collections
Alternative recipes
Show allToad in the Hole
1h
Chicken Pizzaiola
50 Min
Sausage and Bacon Casserole
50 Min
Creamy Chicken and Chorizo Pasta
30 min
Shepherd's Pie
1h 40 min
Chilli Con Carne
35min
Sticky Sesame Chicken
40 min
One-pot Moussaka
30 min
Chicken in Yoghurt
1h
Lamb Meatballs, Minty Pea Houmous and Flatbreads
1 Std. 15 Min
Beef and Bean Enchiladas
40 min
Chicken Jalfrezi
1h