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Ingredients
- 4 stönglar steinseljulauf, fersk, aðeins blöðin
- 1 hvítlauksrif
- 1 sítróna, aðeins efsta lagið af berkinum (1 x 4 cm)
- 2 tsk salt
- 70 g extra virgin ólífuolía
- 400 g kjúklingabringur, skinnlausar, skornar í bita (2-3 cm)
- 2 tsk hvítvínsedik
- 1 tsk Dijon sinnep
- 1 tsk hunang
- 1 hnífsoddur svartur pipar
- 1210 g vatn
- 100 g kínóa
- 200 g kirsuberjatómatar, skornir í tvennt
- 150 g gúrka, skornar í bita (2-3 cm)
- 100 g avocado, skorið í bita (2-3 cm)
- Nutrition
- per 1 skammtur
- Calories
- 1775 kJ / 422.5 kcal
- Protein
- 27.3 g
- Carbohydrates
- 17.9 g
- Fat
- 26.2 g
- Saturated Fat
- 3.9 g
- Fibre
- 4.4 g
- Sodium
- 1219.7 mg
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