Steikarsalat
TM6

Steikarsalat

5.0 (1 rating)

Ingredients

  • 50 g laukur, skera í tvennt, skera síðan í þunnar sneiðar (5 mm)
  • 40 g matarolía
  • 200 g nautakjötsstrimlar, (4-5 cm)
  • 1 stöngull ferskt rósmarín, aðeins blöðin
  • 40 g capers, síið vökvann frá (má sleppa)
  • 120 g kirsuberjatómatar, skornir í tvennt
  • 70 g klettasalat
  • 1 avocado (þroskað), skerið í teninga (1 cm)
  • 30 g valhnetur
  • 20 g limesafi
  • 10 g hunang
  • ¾ tsk salt, eða meira eftir smekk
  • ½ tsk svartur pipar, eða meira eftir smekk

Nutrition
per 2 skammtar
Calories
5056 kJ / 1203.8 kcal
Protein
52.9 g
Carbohydrates
16 g
Fat
101.7 g
Saturated Fat
15.6 g
Fibre
13.9 g
Sodium
2288 mg

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