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Ingredients
- 500 g blandade grönsaker, hårda (t.ex. broccoli, blomkål, morötter, gröna bönor, rotselleri, svamp), skuren i bitar (1 cm)
- 300 g blandade grönsaker, mjuka (t.ex. lök, selleri, spenat, kål, hispikål), skuren i bitar (3-5 cm)
- 1 vitlöksklyfta
-
20
g solrosolja
or vegetabilisk olja - 50 g vatten
- 10 g socker
- 20 g sojasås
- ½ tesked salt
- 1 tesked malen svartpeppar
- 100 g jordnötssmör
-
10
g sesamolja
or solrosolja
- Nutrition
- per 1 portion
- Calories
- 1809 kJ / 432 kcal
- Protein
- 16 g
- Carbohydrates
- 46 g
- Fat
- 22 g
- Saturated Fat
- 3.5 g
- Fibre
- 13 g
- Sodium
- 794 mg
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