![Orange and cardamom granola clusters (Diabetes) Orange and cardamom granola clusters (Diabetes)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3692c037906a5a703aea95042774f5d2/Derivates/602d71d9f28e2007b3cf60d88e24f0612e8d5412.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 navel oranges
- 1 tsp ground cardamom
- 35 g shelled unsalted pistachio nuts
- 30 g pepitas
- 40 g almonds
- 150 g rolled oats
- 260 g banana, cut into pieces
- 280 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1860 kJ / 445 kcal
- Protein
- 15.5 g
- Carbohydrates
- 45.8 g
- Fat
- 20 g
- Saturated Fat
- 4.3 g
- Fibre
- 9.8 g
- Sodium
- 35.8 mg
Alternative recipes
Show allBlueberry Jam
35 Min
Quinoa puddings with raspberry coulis
1h 5min
Apple and almond overnight oats (gut health)
24j 10 menit
Boiled Eggs
20 min
Coconut Yoghurt
32j 30 menit
Everyday protein shake
5 Min
Vegetable bake with goat's feta
1 Std. 30 Min
Stewed rhubarb with apple and strawberries
30 Min
Breakfast on-the-go
10min
Tofu scramble
25 min
Beauty booster smoothie
5 Min
Ham and cheese quinoa muffins
1 Std. 30 Min