Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

4.8 12 ratings

Prep. 10 min

Total 30 min

2 portions

Ingredients

garlic cloves
2
extra virgin olive oil spray
red onion cut into 1 cm wedges
100 g
red capsicum deseeded and cut in strips (5 mm x 4-5 cm)
150 g
water
110 g
dried chilli flakes
¼ tsp
ground cumin
1 tsp
smoked paprika
1 tsp
canned kidney beans no-added salt, rinsed and drained
400 g
canned diced tomatoes no-added salt
400 g
balsamic vinegar
2 tsp
natural yoghurt high protein (see Tip)
95 g
avocado flesh only, sliced, to serve
200 g
fresh coriander leaves only
6 sprigs
ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 81.5 mg

Protein 18.5 g

Calories 1930 kJ / 461.5 kcal

Fat 18.5 g

Fibre 22.5 g

Saturated Fat 4 g

Carbohydrates 45 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Show all

Waffles

25 min

American-style pancakes

45 min

Pikelets

35 min

Mini cheese scones with savoury butter

30 min

High Protein Egg Bake

20 min

Better-for-you banana pancakes

30 min

Gwinganna pumpkin and seed porridge

25 h 20 min

Coconut and quinoa porridge with toasted almonds

30 min

Spinach and feta muffins

40 min

Smoky chipotle beans

30 min

Vegan porridge with fruits and cinnamon

15 min

Orange and cardamom granola clusters (Diabetes)

1 h 15 min

Show all