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Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)
4.5 20 rating
Prep. 10 min
Total 40 min
2 portions
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Ingredients

  • hot water
    3 tbsp
  • saffron threads (see Tips)
    1 pinch
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • red onion cut into quarters
    100 g
  • canned cherry tomatoes no-added-salt
    400 g
  • skinless chicken thigh fillet trimmed and cut into halves
    300 g
  • dried oregano
    2 tsp
  • ground black pepper to taste
  • tomato paste
    20 g
  • Vegetable stock paste salt free (see Tips)
    1 tbsp
  • broccolini trimmed
    170 g
  • canned cannellini beans no-added salt, rinsed and drained
    400 g
  • roasted red capsicum cut into strips
    50 g
  • fresh parsley leaves only, to garnish
    2 sprigs

Difficulty

easy

Nutrition per 2 portions

Sodium 394 mg
Protein 79 g
Calories 3920 kJ / 938 kcal
Fat 39 g
Fibre 28 g
Saturated Fat 8 g
Carbohydrates 55 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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