Skip to main content Search
Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)
4.5 29 ratings
Prep. 10 min
Total 40 min
2 portions
Sign up for free

Ingredients

  • hot water
    3 tbsp
  • saffron threads (see Tips)
    1 pinch
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • red onion cut into quarters
    100 g
  • canned cherry tomatoes no-added-salt
    400 g
  • skinless chicken thigh fillet trimmed and cut into halves
    300 g
  • dried oregano
    2 tsp
  • ground black pepper to taste
  • tomato paste
    20 g
  • Vegetable stock paste salt free (see Tips)
    1 tbsp
  • broccolini trimmed
    170 g
  • canned cannellini beans no-added salt, rinsed and drained
    400 g
  • roasted red capsicum cut into strips
    50 g
  • fresh parsley leaves only, to garnish
    2 sprigs

Difficulty

easy

Nutrition per 2 portions

Sodium 394 mg
Protein 79 g
Calories 3920 kJ / 938 kcal
Fat 39 g
Fibre 28 g
Saturated Fat 8 g
Carbohydrates 55 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Show all

Coconut lamb curry

4.4(86)

2 h

Butterflied chilli lemon chicken and rice

4.7(26)

1 h 45 min

Coffee-rubbed beef with fennel salad

4.4(25)

3 h 15 min

Beef madras

4.4(49)

1 h 30 min

Pulled pork burgers

4.6(27)

4 h 20 min

Wendy Crombie's Shredded chicken noodle salad

4.6(195)

40 min

Meatloaf with mushroom sauce

4.4(36)

1 h 15 min

Tex-Mex tortillas with shredded pork and black beans

4.7(102)

1 h 20 min

Ayam masak merah (spicy tomato chicken)

4.4(124)

1 h 20 min

Short rib "bourguignon" with spinach polenta

5.0(1)

4 h

Nico Moretti's Sri Lankan chicken curry with rice

4.2(20)

1 h

Roast beef with Yorkshires and gravy

4.7(25)

3 h 15 min

 Show all