Skip to main content Search
Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)
No ratings
Prep. 30 min
Total 1 h
4 portions
Sign up for free

Ingredients

  • plum tomato whole (approx. 1 small tomato)
    90 g
  • red onion halved vertically (approx. ½ small onion)
    60 g
  • new potatoes unpeeled
    300 g
  • courgette unpeeled, ends removed
    120 - 150 g
  • olive oil
    60 g
  • fine sea salt
    2 tsp
  • ground black pepper
    2 tsp
  • garlic cloves
    3
  • fresh coriander leaves
    10 g
  • limes finely grated zest and juice
    3
  • hake fillets (approx. 100-125 g each)
    4
  • water
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 872 mg
Protein 45 g
Calories 1927 kJ / 461 kcal
Fat 17 g
Fibre 5.6 g
Saturated Fat 2 g
Carbohydrates 33 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix Cutter (TM5) 27 Recipes
UK and Ireland

You might also like...

Show all

Salmon and Couscous Parcels with Sun-dried Tomatoes

4.7(114)

35 min

Honey and Soy Cod with Rice and Vegetables

4.1(137)

55 min

Baked Parmesan Fish with Sweet Potato Mash

4.5(155)

45 min

Cajun Prawn Lettuce Cups with Pineapple Salsa

4.4(28)

25 min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

4.1(37)

40 min

Prawn Saganaki

4.7(322)

35 min

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

4.3(25)

1 h 45 min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

4.7(23)

1 h

Teriyaki Salmon Burgers

4.6(117)

45 min

Salmon in Mushroom Cream Sauce with Potatoes

4.4(39)

50 min

Haddock Crumble with Tomatoes and Peppers

4.5(20)

45 min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7(3)

45 min

 Show all