Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.4 32 ratings

Prep. 10 min

Total 40 min

6 portions

Ingredients

extra virgin olive oil
50 g
onions quartered
100 g
green peppers cut in pieces
100 g
ripe tomatoes cut in pieces
130 - 150 g
garlic cloves
2
dried bay leaf
1
fine sea salt
1 tsp
sugar
1 pinch
paprika
¼ tsp
potatoes peeled, cut in pieces (4 cm)
150 g
water
600 g
fish stock cube (for 0.5 l) crumbled
1
tinned large white beans rinsed (drained weight)
800 g
fresh tuna cut in pieces (4 cm)
500 g
fresh parsley chopped
1 Tbsp

Difficulty

easy

Nutrition per 1 portion

Protein 28.9 g

Calories 1391 kJ / 332 kcal

Fat 13.1 g

Carbohydrates 24.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Comforting Stews 10 Recipes
UK and Ireland

You might also like...

Show all

Fragrant Coconut Fish Soup with Sweet Potato

35 min

Steamed Sea Bass with Lime Sauce

35 min

Black Spaghetti with Prawns and Parmesan Sauce

45 min

Scallops with Parsnip Purée and Pancetta Crumbs

30 min

Steamed Hake with 7 Colour Rice

1 h

Orzo with Salmon and Spinach

40 min

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

10 min

Seafood Korma

40 min

Quinoa Salmon Patties

1 h 20 min

Blackened Salmon with Bean and Corn Salsa

20 min

Salmon Kabsa

No ratings

Cod and Spinach Soup

40 min

Show all