Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

4.6 36 ratings

Prep. 20 min

Total 20 min

4 portions

Ingredients

Spice Rub

dried onion flakes
2 Tbsp
dried fennel seeds
1 Tbsp
dried thyme
1 Tbsp
dried sage
1 Tbsp
smoked paprika
1 Tbsp
black peppercorns
1 tsp
fine sea salt
1 tsp
garlic powder
1 tsp

Salmon and Salsa

fresh salmon fillets skin on (approx. 135 g each)
4
olive oil for frying
fresh red chilli deseeded if desired, to taste
½ - 1
spring onions cut in pieces (2 cm)
5
fresh coriander leaves
15 g
ripe tomatoes quartered
480 g
fine sea salt
½ tsp
tinned sweetcorn drained
260 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
limes 30 g juice of 1 and 2 cut in wedges
3
avocado large, sliced
1
2 avocados, small, sliced

Difficulty

easy

Nutrition per 1 portion

Sodium 550 mg

Protein 33 g

Calories 2495 kJ / 599 kcal

Fat 37 g

Saturated Fat 7 g

Carbohydrates 25 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meals in Minutes 30 Recipes
UK and Ireland

You might also like...

Show all

Salmon with Spinach, Tomatoes and Lentils

40min

Steamed Sea Bream in Broth with Potatoes

35min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45min

Baked Turmeric Fish and Tomato Salsa

30min

Seafood Korma

40min

Salmon with Grapefruit Quinoa

50min

Salmon and Mushroom Rice

1h

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1h 45min

Mussels Mariniere

25min

Spanish Seafood Rice

1h 25min

Smoked Haddock and Spinach Tart

2h 30min

Braised Cod with Thyme and Lemon

40min

Show all