Quinoamuffins med skinke og ost
TM6 TM5 TM31

Quinoamuffins med skinke og ost

5.0 (1 rating)

Ingredients

  • 100 g cheddarost, delt opp i terninger (1-2 cm)
  • 40 g parmesanost, skorpen fjernet og delt opp i terninger (1-2 cm)
  • 1000 g vann
  • 130 g quinoa
  • 3 kvister flatbladet persille, fersk, kun blader
  • 2 vårløk (ca. 40 g), trimmet og delt i biter (2-3 cm)
  • 130 g squash, delt i biter (3-4 cm)
  • 100 g skinke, hvilken som helst type, delt i biter (1-2 cm)
  • 2 egg
  • 2 eggehviter
  • 1 klype havsalt
  • 1 klype malt svart pepper

Nutrition
per 1 porsjon
Calories
506.6 kJ / 120.6 kcal
Protein
9 g
Carbohydrates
7.2 g
Fat
6 g
Saturated Fat
3.2 g
Fibre
0.9 g
Sodium
265.3 mg

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