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Spice-rubbed chicken with maple glaze

Spice-rubbed chicken with maple glaze
3.8 99 ratings
Prep. 15 min
Total 25 min
2 portions
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Ingredients

  • ground smoked paprika
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • dried oregano
    ¼ tsp
  • garlic flakes
    ¼ tsp
  • salt
    2 pinches
  • ground black pepper
    2 pinches
  • skinless chicken breast fillets (approx 400-500 g) (see Tips)
    2
  • water
    100 g
  • pure maple syrup
    80 g
  • dried chilli flakes
    ¼ tsp
  • fresh baby spinach leaves
    100 g
  • frozen green peas defrosted
    50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 273.6 mg
Protein 42.1 g
Calories 1456.1 kJ / 348 kcal
Fat 5 g
Fibre 2.7 g
Saturated Fat 1.2 g
Carbohydrates 33 g

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Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

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